By Danny Barrett
University of Mississippi Medical Center
JACKSON – The season for fun in the sun is in full swing – but skin care specialists want you to be safe before you unfold your beach chair to soak in the rays.
Basic sun care to prevent sunburn and long-term skin conditions and skin cancer begins with wearing sunscreen, sun-protective clothing and avoiding prolonged exposure during peak daylight hours.
“Skin cancer is one of the most preventable cancers, but about 1 in 5 Americans will develop skin cancer in their lifetime,” said Dr. Jeremy Jackson, professor and chair of dermatology at UMMC. “We can easily minimize the effects of UV rays on our skin by applying sunscreen indoors about 15 minutes before sun exposure for best absorption.”
Reapply broad-spectrum sunscreen – those with an SPF of at least 30 – every two hours and immediately after swimming or sweating heavily, Jackson said, adding it’s best to limit or perhaps avoid the sun altogether between 10 a.m. and 2 p.m. when it’s at its highest points of the day.
“Most people who get sunburned despite wearing sunscreen apply too little sunscreen or do not reapply often enough,” he said.
Wide-brim hats to keep the sun away from the face are best for basic sun protection, as well as garments such as shirts and pants treated with some of the same UV ray-resistant materials found in sunscreen.
Parents can follow the same rules for protecting their little ones from the sun during the summer.
“Children with their thinner and more sensitive skin are especially prone to sunburns,” said Dr. Thy Huynh, assistant professor of dermatology and pediatrics at Children’s of Mississippi. “Mineral-based sunscreens with zinc oxide or titanium oxide are good choices for kids with sensitive skin.”
Sunscreens free from fragrances and parabens are safest for infants and children, plus anything that is water-resistant for those daylong trips to the beach or pool.
“The sunscreen that your kids choose to use frequently will always be the best choice,” Huynh said.
To make an appointment with UMMC Dermatology, call 601-815-3374 or visit here.
